What is a Mantra?
A mantra is a powerful sound, vibration or sacred utterance that is used to tame the wild mind/ego, provide focus and settle the consciousness into a profound state of meditation.
The word mantra itself, roughly translates to “mind/think instrument” and speaks directly to our subconsciousness.
You may be most familiar with the seed mantra “Om” (sometimes written as “aum”). This sound is believed to be the sound of the Universe, the sound in everything and of consciousness and by repetitively chanting it, it puts you at one with the Universe and expands your awareness. The ancient yogis claim that the sound “Om” was the very first thing in existence and subsequently created all of life.